Blog Search

Tuesday 3/16

By: 0

The Kettlebell Swingby Greg GlassmanAt CrossFit we swing the kettlebell overhead while the kettlebell community swings to eye or shoulder height.While admitting a penchant for iconoclasm, we are not contrary solely for the sake of being contrary.Rational foundations for our programming, exercises, and technique are fundamental to CrossFit’s charter. We…