Sunday 10/31 WOD
Halloween Team WODTeams of 2, with only 1 person working at a time, complete:Must stop at the top of every minute and do 3 burpees400m run100 push ups50 Double unders (150 regular skips)200 squats 50 Double unders (150 regular)100 sit ups50 Double Unders (150 regular)400m run
Remember, show up sunday at 9am for a Team WOD. Open to members and non members.
SUNDAY CLASS, THIS SUNDAY OCT 31stTeam WOD Sunday 31st, 9am. Open to anyone... bring your friends, coworkers, neighbors. Everything we do is able to be regressed or progress for ALL fitness levels!---NEW Tuesday/ Thursday Classes!9:45am!email or call me or Coach Katie to reserve your spot!------WOD Tabata Time!Double UndersPush press #65/45bicycleHang…
Blood, Blisters, Sexism and Pull-UpsThere’s no need to rip your hands up in everyday training. Pär Larsson explains a pull-up technique that might hurt your ego but not your hands.(Ray is FINALLY back to lifting weight after his leg injury - not CF related!) Blood, Blisters, Sexism and Pullups:I don’t…
Great work, several RX's today, and several very close to RX!
Someone said to Voltaire, "Life is hard." Voltaire replied, "Compared to what?"How do you approach your CrossFit workouts? Are you thinking about hard it will be, do you wish you could quit or slow down? Sure, the workouts are hard, but compared to what? Skill:Pike pushups, Hand…
"Those who think they have no time for bodily exercise will sooner or later have to find time for illness.- Lord Edward Stanley ---Strength:Snatch5-5-3-3-3WOD21 Lunges Front rack position #95/6521 burpees18 Lunges Front rack position #95/6518 burpees15 Lunges Front rack position #95/6515 burpees- finish with 50 weighted sit ups #25/10
We are all manufacturers-making good, making trouble or making excuses.- H. V. AdoltI love this quote, NO excuses... and on that note:Great job to Prasada, he did ALL of his pull ups with no band!and of course, no excuses needed
Attention MICF!! Coach Corey will be in town Friday for the 11am class! Cant wait to see you guys and do some work with you!Quick Start Guied to Paleo#2 - Go Shopping(Sheryl working on the Clean & Jerk!)Shopping: Now it’s time to fill your cupboards with food worth eating-Protein. Ideally…