Blog Search

Tuesday 3/8

By: 0

"There was never any fear for me, no fear of failure. If I miss a shot, so what?"- Michael Jordan(Sara and Giselle "cleaning" the bar)---Strength:DL 3-3-3-3+---WOD "Dirty 30"30 Box jumps (24/20)30 Jumping pullups30 KB swings (53/35)30 Lunges30 Knees to elbows30 Push Press (65/45)30 Back Extensions30 Thrusters (65/45)30 Burpees30 Double Unders

Monday3/7

By: 0

"The poor, the unsuccessful, the unhappy, the unhealthy are the ones who use the word tomorrow the most”-Robert KiyoskaiEat Like a CavemanSource: ABC News---Skill  Power Cleans #75/45max in 2 minsStrength: Deadliftstart at 75% of 1 rm5-4-3-3+WOD"Dirty 30"30 Box jumps (24/20)30 Jumping pullups30 KB swings (53/35)30 Lunges30 Knees to elbows30 Push…