Blog Search

Friday 10/29

By: 0

SUNDAY CLASS, THIS SUNDAY OCT 31stTeam WOD Sunday 31st, 9am. Open to anyone... bring your friends, coworkers, neighbors. Everything we do is able to be regressed or progress for ALL fitness levels!---NEW Tuesday/ Thursday Classes!9:45am!email or call me or Coach Katie to reserve your spot!------WOD Tabata Time!Double UndersPush press #65/45bicycleHang…

Friday 10/22

By: 0

"Those who think they have no time for bodily exercise will sooner or later have to find time for illness.- Lord Edward Stanley ---Strength:Snatch5-5-3-3-3WOD21 Lunges Front rack position #95/6521 burpees18 Lunges Front rack position #95/6518 burpees15 Lunges Front rack position #95/6515 burpees- finish with 50 weighted sit ups #25/10