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Wednesday 9/8

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- ATTENTION ALL LADIES -  Deadlifts and DressesDo you love to Deadlift?Are you a savage in your dress?Time to Strut your Stuff and enter theDeadlifts and Dresses 2011 Photo Competition! Because Strong is the New Sexy Get more info at: http://deadliftsndresses.wordpress.com/about/---Strength - Squats Skill - work your weakness! Pick a…

Friday 9/3

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Reminder, 11am Classes ONLY on MondayFREE Sunday class, 9am, TEAM WOD!!! (its gonna be fun!)--SicFit is doing something right... their athlete's are showing up to competitions and cleaning house. They are strong, fast, healthy and committed.WILL YOU COMMIT?Visit sicfit.com for more Videos---Skill - 5 minutesBack Extensions and GHD Sit upsStrength -…