Mercer Island CrossFit

Time for Tabata!!! compare your score to 1/18/10.Its been a while since we had a visit from our good friend Dr Tabata...You know the drill, 20 seconds on 10 seconds off for 4 mins, then move to the next movement Pushups, pull ups, sit ups, squats. Your goal should be…

2010 03 25

Thurs 3/25

By: Corey McGee 0

Thinking about a triathlon, check out Trifind, for local events!Or if you are not a swimmer try a duathlon or biathlon find events herehere is a list of just a few:Apr 6 Road Race Series at Pacific Raceways Apr 11 SingleTrack Cycles West Side Mt. Bike Series #5 Apr 13 Women's…

2010 03 25

Wed 3/24

By: Corey McGee 0

This workout promises to be a good one... "It’s not enough that we do our best; sometimes we must do what is required”-Winston Churchill --- WOD Wed 3/2450 squats21 pull ups10 hang cleans (90/60)3x

2010 03 24

Tuesday 3/23

By: Corey McGee 0

The "Thruster" is one of the most loved and hated movements of CrossFit but more important it is very a beneficial exercise. The Thruster is one of the best exercises that you can do to: Lose Body-Fat, Increase your Cardio-Vascular Fitness, Increase your Core Stability, Increase Total Body Strength, Improve…

2010 03 23

Monday 3/22

By: Corey McGee 0

Looks like a great place for a bike ride!!Exercise variety may be the key to sticking to your workout regime. A study by the University of Florida at Gainesville found that doing the same form of exercise repetitiously increases your chances of giving up, but motivation may grow with exercise…

2010 03 21

Friday 3/19

By: Corey McGee 0

"If everything seems under control, you're just not going fast enough."- Mario Andretti (Italian-born American car racer) ---3/19/10WOD3 Rounds 10 burpees20 pull ups (30 jumping pull ups)40 pound dumbbells Squat clean, 20 reps

2010 03 19

Thursday 3/18

By: Corey McGee 0

Passover Schedule:Monday March 29th - 6am, 11am 4pmWednesday March 31st - CLOSEDFriday April 2nd - 6am, 11am 4pm Monday April 5th - CLOSED--- Thurs 3/18WOD 10 burpees5 pull ups10 Rounds

2010 03 18

Wednesday 3/17

By: Corey McGee 2 Comments

Your coaches dont just talk the talk, we get in there and do work too!!!Here is a video of Coach Scott and Coach Corey doing a WOD from Jerry at County Line CrossFit down in Texas. This is a tough one:4 DL at #2758 Burpees12 KB swings #54as many rd's…

2010 03 17

Tuesday 3/16

By: Corey McGee 0

The Kettlebell Swingby Greg GlassmanAt CrossFit we swing the kettlebell overhead while the kettlebell community swings to eye or shoulder height.While admitting a penchant for iconoclasm, we are not contrary solely for the sake of being contrary.Rational foundations for our programming, exercises, and technique are fundamental to CrossFit’s charter. We…

2010 03 15

3/15

By: Corey McGee 0

Class Time Change starting today, Monday March 15th we are consolidating the 5pm and 6pm class into one 5pm Class ONLY--- Passover Schedule & Time changesMonday March 29th - 6am, 11am 4pmWednesday March 31st - CLOSED Friday April 2nd - 6am, 11am 4pm Monday April 5th - CLOSED ---WOD3/15/10800m Run30…

2010 03 15

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Mercer Island CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Mercer Island CrossFit FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES FREE 10 PART EDUCATIONAL VIDEO SERIES