Blog Search

Tuesday 3/16

By: 0

The Kettlebell Swingby Greg GlassmanAt CrossFit we swing the kettlebell overhead while the kettlebell community swings to eye or shoulder height.While admitting a penchant for iconoclasm, we are not contrary solely for the sake of being contrary.Rational foundations for our programming, exercises, and technique are fundamental to CrossFit’s charter. We…

3/15

By: 0

Class Time Change  starting today, Monday March 15th we are consolidating the 5pm and 6pm class into one 5pm Class ONLY--- Passover Schedule & Time changesMonday March 29th - 6am, 11am 4pmWednesday March 31st - CLOSED Friday April 2nd - 6am, 11am 4pm Monday April 5th - CLOSED ---WOD3/15/10800m Run30…