----No 6am Class Monday July 5th!---all other classes are regular schedule Do you know what your eating...Do you know where your food comes from....Do you know what's IN your food...the answers might surprise you... and will definitely make you consider your health and the health of you family...This is a…
A truly amazing and inspirational story from Linnea at StoneWay CrossFit. If you want to see what intensity looks like, go do a WOD with Nea. She pushes harder than most everyone I have coached. Thanks for sharing that with us Nea! ---A WOD revisited.... Compare your old time to your…
Monday 6/28 :Friday 6/25-Sheryl-36:16Kristen-36:12Kim-46:10, rxJordan-34:03Katie R.-24:09Ryan-44:54Amy-21:45Tony-33:00Prasada-38:59.
HAPPY MONDAY, this is a classic CrossFit Workout... enjoy!---WOD"Fight Gone Bad" In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating3 Rounds, 1 min on each movementwall balls #20/12push press #65/40back extensionsSumo Deadlift…
"When people ask me now if I miss coaching UCLA basketball games, the national championships, the attention, the trophies, and everything that goes with them, I tell them this: I miss the practices."- John WoodenI love that quote! Games are awesome, winning is great, competition is excellent, triathlons are exciting, skiing…
Results 6/21 and 6/23
Results 6/23Great times guys! Monday 6/21Shout out to Ryan and Ray for RX-ing it! And to Jordan who kicked butt and nearly RXed it only 45lb KB, but got the 75 for the OH squat!
"I find that a great part of the information I have was acquired by looking up something and finding something else on the way."- Franklin P. Adams---WOD4 Rounds of:12 Hang squat cleans #65/45100 ft walking lunges12 power snatches #65/45.
Crossfit Vs. P90XWhat's the difference? Well, a lot. Some say, not much. They have a lot in common, and they're closer to one another than, say, the average gym-goers 'routine' of machines and cardio.Verdict: We like P90X. We like exposing people to different methodologies. We like the variety and balance.…
Great job you guys, that was a sick WOD!
We would like to deeply thank Crystal for all her work at MI CrossFit, she has become a huge part of our team and a great friend to me, Katie, Coach Scott and most of you guys as well.It has been an awesome experience to see her go from "globo gym"…