Attention MICF!! Coach Corey will be in town Friday for the 11am class! Cant wait to see you guys and do some work with you!Quick Start Guied to Paleo#2 - Go Shopping(Sheryl working on the Clean & Jerk!)Shopping: Now it’s time to fill your cupboards with food worth eating-Protein. Ideally…
Ok, so you want to change how you eat, but dont know where to start... Thats ok, here is a Quick Start Guide to going Paleo. some of the Mercer Island Crew hard at workPaleo Solutionsby Robb Wolf1) Clean out the Pantry We do not have self-control. PLAN AHEAD! Don’t have…
Two elite crossfitters go head to head doing "Isabel"... enjoy!---WOD4 RoundsBear crawls - down hall and backLunges holding 45/25 (any way) down hall and back15 Deadlift #135/9510 pull upsVisit sicfit.com for more Videos
Good Luck to Ilyse, this Sunday in her first marathon. She will be running the Nike Womens Marathon in San Fran.
Do you keep track of what you eat, especially when it comes to "cheat meals" or snacks? Hows are your snacks going?It doesn't take much to really wreck your diet plan and workouts, try tracking your food intake for a full week and just see what it looks like.Strength:Cleans and…
Huge Milestone from Prasta, 2 sets of 10 pull-ups unassisted and PR using #65 for the WOD!
Your workouts are going great, but what about your food, the quality and quanity? Are you seeing the results that you want and expect? Read the following:Getting off the CrackNicole Carroll writes of her struggles with implementing the Zone Diet in, “Getting Off The Crack.” At first Nicole thought she…
It Changed My Life: Chris EmersonHow familiar is this story? A person with a non-athletic, sedentary lifestyle finds his or her inner athlete through CrossFit. As the new client loses excess weight, recovers from old injuries and increases his or her strength and mobility, that client is hooked. Watch the…
Major break thought!Kim and Shelley got double unders! If this doesnt sounds like a big deal... TRY THEM!