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Friday 4/23

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The charter of CrossFit is forging elite fitness. Our prescription or methodology for achieving this elite fitness is constantly varied, if not randomized, functional movements executed at (relatively) high intensity. Following that prescription delivers improved fitness- defined as increased work capacity across broad time and modal domains. Keep reading: Free DownloadSource:…

Friday 4/16

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SisuSisu is a Finnish term loosely translated into English as: strength of will, determination, perseverance, and acting rationally in the face of adversity. However, the word is widely considered to lack a proper translation into any language. Sisu has been described as being integral to understanding Finnish culture. The literal meaning…

Monday 4/12

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Whats CrossFit?.... some people STILL dont know!?!Here’s the list of the "10 general physical skills", that, to be generally physically fit, you must possess… remember, you are deficient to the point that you specialize! 1. Cardiovascular/respiratory endurance – the ability of body systems to gather, process, and deliver oxygen2. Stamina – the…