Hey Ladies....... be proud of your body, it is strong, powerful, functional, graceful and it is earned.---WODThis is a partner workout! Pick someone to workout with and challenge and push each other! Partner #1 will do "A" movement while the second person does "B", switch before moving to the next set of…
Looks like some people.... went too light on the weight!! now you know what you can do, next time load up that bar!
What does CrossFit mean to you? ---Strength & SkillSpend 5 minutes working on 1 leg squatsand 5 minutes practicing the Kipping pull up/ butter fly pull up or weighted pull up---WODTabata ... and then some!Push Press #45/25back extensionsBumper plate squat cleans #45/25Snatch #45/25Push yourself, never quit!
I train because I want the mirror to be an outward reflection of how I feel inside, which is pretty damn good, and I want it to stay that way.Choosing Chicken: A Primal Purchasing Guide:Poultry: a Primal staple that complements any kind of fare any time of day (nothing like…
Main Entry: com·mu·ni·ty Pronunciation: kə-ˈmyü-nə-tēFunction: noun A : a unified body of individuals. B : the people with common interests living in a particular area; C : an interacting population of various kinds of individuals in a common location; D : a group of people with a common characteristic or interest living together…
Scott:11:47(135lb)Kim:10:46(95)Katie:12:13(85)Sheryl:12:18(85)Ryan:11:49rxGiselle:12:14(75)Gina:9:39(45/3rd)1st timePrasada:15:35(55)Ray-modified -5rounds- 15 hanging knee raise, 15 presses(45), 15 v-ups.
Wednesday 7/28 – Regular schedule
All classes are good to go! Regular times, 6 & 11am, 5pm Introducing Coach Jessica!I am happy to announce that Jessica will be here on Wednesday to coach the 6am and 5pm classes. (Coach Scott at 11). Im sure that you will really enjoy her coaching style and the knowledge she…
Monday 11am and 5pm classes CANCELLED. Coach Katie had a family emergency and will not be able to be at either class today. Please keep her in your prayers.I will announce make up classes as soon as possible. Sorry for any inconvenience. .
What is CrossFit??? Send this link to anyone who asks your what CrossFit is.... heck just, send it to everyone!Constantly varied, Functional movements, preformed at High intensity....... evidence based fitness. ---WOD"Helen"3 Rounds400m Run21 Kettlebell swings 55/3512 pull upsfor time!