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Monday 9/27

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We cannot become what we need to be, remaining what we are."- Max Depree----Chris Spealler, at 140 pounds, is one of the strongest and fastest and most elite level CrossFit athletes around. Check out him getting ready to compete at the 2010 CrossFit/USAW Weightlifting Open http://media.crossfit.com/cf-video/USAW_Spealler_Prep.wmv---WODThis workout you move from…