Blog Search

Monday 12/20

By: 0

Great news MI CrossFitters:CrossFit is now officially an ANSI Accredited Certificate Program Issuer for our Level 1 Trainer Course."The three great essentials to achieve anything worthwhile are first, hard work; second, stick-to-itiveness; third, common sense."- Thomas EdisonStrength:3 rounds10 second hold, 20 seconds rest4 to 6 roundsUsing the floor, a box,…