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Friday 7/2

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----No 6am Class Monday July 5th!---all other classes are regular schedule   Do you know what your eating...Do you know where your food comes from....Do you know what's IN your food...the answers might surprise you... and will definitely make you consider your health and the health of you family...This is a…

Monday 6/28

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HAPPY MONDAY, this is a classic CrossFit Workout... enjoy!---WOD"Fight Gone Bad" In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating3 Rounds, 1 min on each movementwall balls #20/12push press #65/40back extensionsSumo Deadlift…

Friday 6/25

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"When people ask me now if I miss coaching UCLA basketball games, the national championships, the attention, the trophies, and everything that goes with them, I tell them this: I miss the practices."- John WoodenI love that quote! Games are awesome, winning is great, competition is excellent, triathlons are exciting, skiing…