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Tues 3/2

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CrossFit methodology:"Constantly varied, functional movements executed at high intensity." Constantly Varied: Variety is the spice of life and of fitness. The more variety and creativity that are placed into the workouts, the more your body will develop and grow stronger. Variety in exercises, sets, reps, weight, rounds, etc. is the…

For Tuesday 2/23

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Basics of the Paleolthic Dietsource earth360.comThe essentials of the Paleolithic Diet are:Eat NONE of the following:· Grains- including bread, pasta, noodles· Beans- including string beans, kidney beans, lentils, peanuts, snow-peas and peas· Potatoes· Dairy products· Sugar· SaltEat the following:· Meat, chicken and fish· Eggs· Fruit· Vegetables (especially root vegetables, but definitely…