Happy 4th of July! Let us never forget the true meaning of the Fourth of July and what it means for our amazing country and the freedom we are afforded here in America.The Fourth of July is a time to commemorate America's declaration of separation from Great Britain that was…
Remember, NO 6am class on Monday July 5th! ---Tell your legs to take the rest of the weekend off :)
----No 6am Class Monday July 5th!---all other classes are regular schedule Do you know what your eating...Do you know where your food comes from....Do you know what's IN your food...the answers might surprise you... and will definitely make you consider your health and the health of you family...This is a…
A truly amazing and inspirational story from Linnea at StoneWay CrossFit. If you want to see what intensity looks like, go do a WOD with Nea. She pushes harder than most everyone I have coached. Thanks for sharing that with us Nea! ---A WOD revisited.... Compare your old time to your…
Monday 6/28 :Friday 6/25-Sheryl-36:16Kristen-36:12Kim-46:10, rxJordan-34:03Katie R.-24:09Ryan-44:54Amy-21:45Tony-33:00Prasada-38:59.
HAPPY MONDAY, this is a classic CrossFit Workout... enjoy!---WOD"Fight Gone Bad" In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating3 Rounds, 1 min on each movementwall balls #20/12push press #65/40back extensionsSumo Deadlift…
"When people ask me now if I miss coaching UCLA basketball games, the national championships, the attention, the trophies, and everything that goes with them, I tell them this: I miss the practices."- John WoodenI love that quote! Games are awesome, winning is great, competition is excellent, triathlons are exciting, skiing…
Results 6/21 and 6/23
Results 6/23Great times guys! Monday 6/21Shout out to Ryan and Ray for RX-ing it! And to Jordan who kicked butt and nearly RXed it only 45lb KB, but got the 75 for the OH squat!
"I find that a great part of the information I have was acquired by looking up something and finding something else on the way."- Franklin P. Adams---WOD4 Rounds of:12 Hang squat cleans #65/45100 ft walking lunges12 power snatches #65/45.