Correction / Reminder!!!NO 6am or 5pm class MONDAY 9/6FREE team WOD on Sunday 9am!bring yourself, a friend or anyone who wants to try out Mercer Island CrossFit
ARE YOU READY?Visit sicfit.com for more Videos---Skill - 5 minutesDouble UndersStrength - 10 minutesSquats---WOD15 Pull ups10 Power Cleans #115/75200m Run5 rounds.
Reminder: Next Monday 9/6 the JCC closes at early, so come in to the 6am or 11am, there is no 5pm class!Plank challenge, max hold plank positionWHY I CROSSFIT:Mid-workout, I often ask myself, “Jeezus, what am I doing here?” The answer usually is muffled by someone telling me to stop…
the winner of the max plank hold was Shelley with an outstanding 6 minutes!!! Perfect Strait plank too, no resting on the side or with her butt in the air. Very impressive!!! -Coach Katie
Great occasions do not make heroes or cowards; they simply unveil them to the eyes of men. Silently and perceptibly, as we wake or sleep, we grow strong or weak; and last some crisis shows what we have become"- Brooke Foss Westcott Life Is Not a Spectator Sport:We are constantly…
Congrats to Drew, on one of her first MICF WOD's and getting 19 rounds!!
This is a cool commercial from Again Faster:Belief from Patrick Cummings on Vimeo.---WODAMRAP 20 #95/655 push press7 hang clens10 Front squats.
"Stop thinking of yourself as weaker than you are. Banish those “slow” or “old” thoughts from your head. Throw some mother****ing weight on the bar and make the lift happen!" -Lis Darsh---WODWith a partner complete:80 KB swings #60/4070 Thrusters # 65/4560 Sumo DL High Pull #65/4550 Burpees only 1 person…
Remember!Sunday is a FREE CrossFit Class, 9am Sunday, bring a friend or come try it for yourself!