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Friday 7/16

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"Every worthwhile accomplishment has a price tag attached to it. The  question is always whether you are willing to pay the price to attain it - in hard work, sacrifice, patience, faith, and endurance." - John C. MaxwellSkill:spend 10 minutes working one or both of:Double unders -or-Hand Stand push ups---WOD"Grace…

Wednesday 7/7

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Attention: CROSSFIT IS DANGEROUS!!! "That’s dangerous.” How many times do you hear that when explaining your most recent workout to a friend or colleague? Making the case for CrossFit’s safety can be difficult and sometimes impossible if you’re dealing with those who are simply unwilling to listen. Many physicians and…