LIVE!!! Watch the CrossFit Games going on right now, live: http://live.crossfit.com/results:Prasta and Kim bringing in close to 90 reps! thats amazing!
"Every worthwhile accomplishment has a price tag attached to it. The question is always whether you are willing to pay the price to attain it - in hard work, sacrifice, patience, faith, and endurance." - John C. MaxwellSkill:spend 10 minutes working one or both of:Double unders -or-Hand Stand push ups---WOD"Grace…
It's time for more Tabata! 20 Seconds of work, 10 seconds of rest.... 4 minutes per movement. From the first time we ever did Tabata, back on January 18th, 2010:Strength:SquatsYour choice of: Front, Back or Over Head5-5-3-3-2---WOD:"Tabata Something Else "Push upsPull upsSit upsSquatscompare total reps to 3/26/10
Great job all, and especially to Ray, he RX'd it... Ring dips and all! and that's no small feat!.
Why Do I love Crossfit?by Crystal FinkI love Crossfit because it is the only time during the day that the only thing running through my mind is the number of reps I have completedI love Crossfit because I am competing with myself to go hard, faster, stronger every time I…
Shout out to Jordan for doing all his pull ups unassisted!
http://theoatmeal.com/comics/coffee Its a fun read, check it out.---This is a WOD from the South Central Regional comp. Slightly modified, its hard, of course, but very fun! some of the top times were sub 5 minutes!! (dont think that means its easy)WOD30 pull ups15 Hand stand push ups or 30 Pike…
I hear the am class was ROCKING! Wish I could have been there to see you guys in action!!!
Attention: CROSSFIT IS DANGEROUS!!! "That’s dangerous.” How many times do you hear that when explaining your most recent workout to a friend or colleague? Making the case for CrossFit’s safety can be difficult and sometimes impossible if you’re dealing with those who are simply unwilling to listen. Many physicians and…