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for Saturday

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 Original Human 'Stone Age' Diet Is Good For People With Diabetes, Study FindsIf you want to prevent or treat diabetes type 2, it may be more efficient to avoid some of our modern foods than to count calories or carbohydrate," says Staffan Lindeberg.Read the whole story here:Source: sciencedaily.com--- 1/30/10 Saturday…

For Thursday

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Rest and Recovery After Exercise-Improve Sports PerformanceMost athletes know that getting enough rest after exercise is essential to high-level performance, but many still over train and feel guilty when they take a day off. The body repairs and strengthens itself in the time between workouts, and continuous training can actually…

Wednesday

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DEADLIFTThe Deadlift is unrivaled in its simplicity and impact while unique in its capacity for increased head to toe strengthRegardless of whether your fitness goals are to “rev up” your metabolism, increase strength or lean body mass, decrease body fat, rehabilitate your back, improve athletic performance or maintain functional independence…

Monday

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Can or should Seniors CrossFit?We get email asking about the appropriateness of our program for your kids but even more concerning your parents and grandparents - our seniors. Let's start with them. The needs of the elderly and professional athletes vary by degree, not kind. Where one needs functional competency…