Blog Search

Friday 10/22

By: 0

"Those who think they have no time for bodily exercise will sooner or later have to find time for illness.- Lord Edward Stanley ---Strength:Snatch5-5-3-3-3WOD21 Lunges Front rack position #95/6521 burpees18 Lunges Front rack position #95/6518 burpees15 Lunges Front rack position #95/6515 burpees- finish with 50 weighted sit ups #25/10