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Tuesday 3/16

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The Kettlebell Swingby Greg GlassmanAt CrossFit we swing the kettlebell overhead while the kettlebell community swings to eye or shoulder height.While admitting a penchant for iconoclasm, we are not contrary solely for the sake of being contrary.Rational foundations for our programming, exercises, and technique are fundamental to CrossFit’s charter. We…


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Class Time Change  starting today, Monday March 15th we are consolidating the 5pm and 6pm class into one 5pm Class ONLY--- Passover Schedule & Time changesMonday March 29th - 6am, 11am 4pmWednesday March 31st - CLOSED Friday April 2nd - 6am, 11am 4pm Monday April 5th - CLOSED ---WOD3/15/10800m Run30…


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CrossFitting Triathlete Gets Faster—And a LifeKarl MacPhee was a competitive triathlete from Edmonton, Alberta (Canada). He trained in the typical high volume manner common to long distance events. It worked, to a point, and was faster. One of the great costs, though, was the amount of time he spent training,…