'Caveman Diet' growing followers:There are plenty of guys in the NFL who are roughly 6-foot-6 and 300 pounds. But it was the fact that John Welbourn had 8 percent body fat that made the New England Patriots' locker room take notice."Essentially I argued [with Cordain] that it wouldn't work for…
Congrats to Kirsten for getting 3 pull ups without using the band and to Sheryl moving to the blue band!!! Great PR's you guys!
WATCH AND LEARN!!! The Kipping pullup---Butterfly KipAfter the warm up spend 10 to 15 minuets working on Kipping pull ups and/or Doubleunders.--- WOD7 Burpees7 DB thrusters #40/257 knees to elbows (on the bar)AMRAP 12 mins..
"That was a butt kicker"-Jeff
CrossFit Programing:"Our experience in the gym and the feedback from our athletes following the WOD have demonstrated that the mix of one, two, and three element workouts are crushing in their impact and unrivaled in bodily response. Typically our most effective workouts, like art, are remarkable in composition, symmetry, balance,…
Great work all!! Everyone had excellent form, especially Dan, nice work! Ray got all his ring dips unbroken!
"You can have excuses or results, but not both"---Strength:Deadlift5-5-3-3-1Establish a new 1 RM! Remember, keep that back FLAT, stomach TIGHT, a rounded back "deadlift" is no longer a deadlift, and its dangerous!Here is a line from a CrossFit Journal about Strength:"A day that asks for 5 sets of 5 deadlifts…
First off, BIG congrats to Ray, completing Eva with 15 unbroken pull ups all 5 rounds!! That's 75 unassisted pull ups - Awesome! ---Corn Syrup, The Sweet talk gets harderSource: NY Times In January, there were studies showing that samples of the sweetener contained the toxic metal mercury. Then came…
Sorry for the last minuet notice, but tomorrows 4pm CrossFit class is cancelled. Please feel free to attend any of the other classes if they work with you schedule, or visit StoneWay CrossFit for the 5pm or 6pm or Saturday at 9am! Thank you for your understanding------The workout is not a…
What is Fitness?Source: CROSSFIT JOURNAL Can you answer that question? The CrossFit Journal is an amazing source of informaion for anyone who wants to be Fit. Read the article and post thoughts and comments below in the "comments" section. ---WOD"EVA"5 Rounds400m run25 Kettlebell swings15 pull ups (25 jumping)