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Wednesday 7/7

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Attention: CROSSFIT IS DANGEROUS!!! "That’s dangerous.” How many times do you hear that when explaining your most recent workout to a friend or colleague? Making the case for CrossFit’s safety can be difficult and sometimes impossible if you’re dealing with those who are simply unwilling to listen. Many physicians and…

Friday 7/2

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----No 6am Class Monday July 5th!---all other classes are regular schedule   Do you know what your eating...Do you know where your food comes from....Do you know what's IN your food...the answers might surprise you... and will definitely make you consider your health and the health of you family...This is a…

Monday 6/28

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HAPPY MONDAY, this is a classic CrossFit Workout... enjoy!---WOD"Fight Gone Bad" In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating3 Rounds, 1 min on each movementwall balls #20/12push press #65/40back extensionsSumo Deadlift…