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Friday 6/11

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Sometimes you dont have time to get to the gym, especially on vacation. So, you make due with what you have....Watch and see Jason Khalipa doing this simple workout in a hotel fitness center:from May 22nd courtesy CrossFit.comReally, you should watch the video! ---WOD100 - Dumbbell Squat Clean into Thrusters #25/15…

Friday 6/4

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CrossFit Programing:"Our experience in the gym and the feedback from our athletes following the WOD have demonstrated that the mix of one, two, and three element workouts are crushing in their impact and unrivaled in bodily response. Typically our most effective workouts, like art, are remarkable in composition, symmetry, balance,…