Great job you guys! This WOD was hard-core and everyone did awesome.Results:
Sometimes you dont have time to get to the gym, especially on vacation. So, you make due with what you have....Watch and see Jason Khalipa doing this simple workout in a hotel fitness center:from May 22nd courtesy CrossFit.comReally, you should watch the video! ---WOD100 - Dumbbell Squat Clean into Thrusters #25/15…
'Caveman Diet' growing followers:There are plenty of guys in the NFL who are roughly 6-foot-6 and 300 pounds. But it was the fact that John Welbourn had 8 percent body fat that made the New England Patriots' locker room take notice."Essentially I argued [with Cordain] that it wouldn't work for…
Congrats to Kirsten for getting 3 pull ups without using the band and to Sheryl moving to the blue band!!! Great PR's you guys!
WATCH AND LEARN!!! The Kipping pullup---Butterfly KipAfter the warm up spend 10 to 15 minuets working on Kipping pull ups and/or Doubleunders.--- WOD7 Burpees7 DB thrusters #40/257 knees to elbows (on the bar)AMRAP 12 mins..
"That was a butt kicker"-Jeff
CrossFit Programing:"Our experience in the gym and the feedback from our athletes following the WOD have demonstrated that the mix of one, two, and three element workouts are crushing in their impact and unrivaled in bodily response. Typically our most effective workouts, like art, are remarkable in composition, symmetry, balance,…
Great work all!! Everyone had excellent form, especially Dan, nice work! Ray got all his ring dips unbroken!
"You can have excuses or results, but not both"---Strength:Deadlift5-5-3-3-1Establish a new 1 RM! Remember, keep that back FLAT, stomach TIGHT, a rounded back "deadlift" is no longer a deadlift, and its dangerous!Here is a line from a CrossFit Journal about Strength:"A day that asks for 5 sets of 5 deadlifts…