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#3176 – CF Weightlifting Tips

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Tuesday 11/13/18 Snatch Checkpoints Via CrossFit Weightlifting: Check in on the finish position and whether the bar is staying close in the snatch. Strength & Conditioning EMOM 10 2 squat clean thrusters (start @ 40-50% of 1RM squat clean) *build as able over the course of the 10 minutes *you…