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Blue Friday

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Friday 10/28/16

“The weight room is a place where the trials never end. It is the place where we test ourselves continuously. We struggle to reach one goal and, as soon as we reach it, there is another and more difficult one to meet.”

— Scott Panchik

Shelley & Michelle

Blue Friday

Wear your Hawks gear to the box today!


Strength

Deadlift
Establish a 1 RM


WOD prep

Hang Cleans
Push Jerk
Deadlift

Build up in weight to a heavy single or doubles


WOD
DT – Light – 135/95#

5 Rounds
12 Deadlift
9 Hang Power Cleans
6 Push press/Push Jerk

Scaled 
4 Rounds
75/45#

12 Deadlift
9 Hang Power Cleans
6 Push Press/Push Jerk

Compare to “AMRAP 16 DT“,  7/26/16
7-26-16