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CF Games, Teen Girls Squat Clean Max

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Thursday 8/18/16

Register for classes HERE

The average squat clean was 168 lb. in the Teenage Girls 14-15 Division and 182 lb. in the Teenage Girls 16-17 Division at the 2016 Reebok CrossFit Games.

Watch:

 


Strength
Press

5×5
Use 75% of 1 RM or add 5# from last Friday


WOD
4 Rounds – 1 Minute at each for max reps

Assault bike
Squat Cleans 135/95#
Hand Stand Push ups
Box Jumps 24/20″
Rest