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MICF group at the 2015 CF Games

CF Games Tickets

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Friday 6/3/16

Register for classes HERE

Extra tickets Available

The 2016 CrossFit Games are Tuesday, July 19 – Sunday, July 24 in Carson, California (just outside LA). Teenage/Masters are Tuesday – Thursday and Individuals/Teams are Wednesday – Sunday.

CrossFit has announced that this is the last year they plan to hold the Games in StubHub Center.

Scott and Joan St. Marie are attending Friday – Sunday and have 4 extra “Blue” All Access Packages. If you are interested in attending the CF Games please email Joan at joanstmarie@comcast.net by June 12th!

All Access Packages
Each All Access Package comes with six paper tickets:
Tuesday – All onsite venues
Wednesday – All onsite venues
Thursday – All onsite venues
Friday – Soccer + Tennis
Saturday – Soccer + Tennis
Sunday – Soccer + Tennis


Game Friday
Burpee Med ball Tennis

As in a game of doubles tennis, teams volley the medicine ball over  the “net” (a row of boxes). After each toss, the athlete must complete one burpee, and the ball must bounce once on the opposite side of  the  “net” before being caught. If at any point an athlete forgets to do a burpee after tossing the ball or if a team fails to return perform 10 medicine-ball cleans.

Variation:  Instead of forming multiple two-person teams, divide the class into two equal teams for one giant match.


WOD
Tabata madness

DB thrusters 45/30#
Rest 1:00
Row for Calories
Rest 1:00
Overhead Squats 75/55#
Rest 1:00
10 meter sprints

Tabata = 20 seconds on, 10 seconds off for 4:00
complete ALL 4:00 at one station before the 1 minute rest and moving to the next.

Score = lowest reps in any one 20 second period.