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Essentials Grads!

Congrats Essentials Graduates

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Monday 10-10-16

Essentials Class Grads!

Congrats to the newest class to finish up Essentials. If you see these faces around the gym, high five them for getting through the  boring stuff and making it to the real classes!

essentials-1


Strength
Establish a new 5 RM Back Squat

aim for 10# more than 8/11


WOD
3 Rounds

12 Thrusters 135/95#
10 Pull ups
8 Burpees