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CrossFit Seniors

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NEW 5pm M/W Class! 
M/W 6am,11am,5pm,6pm
Friday 6am, 11am, 4pm

Senior and Kids
by Gregg Glassman
We get email asking about the appropriateness of our program for your kids but even more concerning your parents and grandparents – our seniors. Let’s start with them.
The needs of the elderly and professional athletes vary by degree, not kind. Where one needs functional competency to maintain independence, the other needs functional mastery to maintain dominance. Improved hip capacity will help a pro ball player’s throw…
 Click Here to Read Futher, courtesy of CrossFit, Inc

Monday 1/11/10
WOD
8 Pull-ups (16 jumping pullups)
10 Thrusters (#45men/#25women)
40 Jump Rope
as many rounds as possible 15 mins
(amrap 15)

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