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Free CrossFit Classes

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For the next week Mercer Island CrossFit is totally FREE!

January 11th to 15th we will be going over foundational movements of the CrossFit program. Learning 9 basic fundamental movements: (squat, overhead squat, front squat, shoulder press, push press, push jerk, medicine ball cleans, dead lift, sumo deadlift high pull) will be the goal of this introductory series.

If you don’t know what these exercises are, come to a class and find out!

All skill levels and abilities welcome!!!

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