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Yup.. its like that today.

Open WOD 16.5 (almost)

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Friday 11/11/16

Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.

-Arnold Schwarzenegger
Yup.. its like that today.

Cash Out – Post WOD

4 Rounds
50′ Sled Push 160/105#

rest as needed between rounds

Programming Note:
This is similar to the Open 16.5, however we are doing the burpees first. Try to work on smooth efficient burpees and then completing the thrusters in 2-3 sets, max.


Bar Facing Burpees
Thrusters 95/65#

Bar Facing Burpee
Thrusters 65/45#