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Friday 1/10/20

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Friday 1/10/20

SKILL

10 minutes to practice, prepare, and review all movements in the workout as needed.

WOD (3 Parts)

Part 1:
AMRAP 7
25 Bench Press 75/55
50 Double Unders or 100 Single Unders
Rest 3 min

Part 2:
AMRAP 7
5 Toes to Bar or Knee Raises
10 Ab-Mat Sit Ups
20 Alternating V-Ups
Rest 3 min

Part 3:
AMRAP 7
10/7 Cal Echo Bike
50ft Front Rack Walking Lunges 50/35#
Rest 3 min

Register for Class Here