CrossFit Total 2
A slight twist on the original CF Total…
Class will have a much different structure compared to our typical workouts!
Class will be split into stations and will rotate stations every 15 minutes.
10 min general warm up + review of all movements
15 min to find a heavy one rep of a Power or Squat Clean.
15 min to find a heavy one rep on Bench Press
15 min to find a heavy one rep of an Over Head Squat. (Scale to front squat if unable to safely OHS)
Good luck and HAVE FUN with this one!
2019 11 14