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Friday 11/22/2019

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Friday 11/22/2019

ANNOUNCEMENT: Thanksgiving & Holiday class schedule has been posted to Pike13! Please review and register for classes in advance!

STRENGTH

Deadlift 6×2 @ 80%

Rest as needed between sets.

WOD

Partner style.

Teams of 2.

You Go, I Go style.

And since I have already hijacked your attention… check your email for an evite for our December Member Appreciation Party Dec. 13th at 7pm! We hope you can make it!!

Back to the WOD…

AMRAP 10
50 Bench Press 75/55# (scale to push ups if needed)
50 Cal Row

REST 5 min

AMRAP 10
50 KB Swings 53/35#
50 Box Jumps 24/20”

Register for Class Here