thankful we have more space than we use to!
Friday 11/25
Friday 11/25/16
Friday Schedule
Open Gym 9-11
regular 4 & 5pm class
Strength
Back Squat
2 sets of
5.5.5.5
30 seconds rest between the sets of 5
rest 3:00 between the 2 sets of 20
–
using ~ 60% of your 1 RM
WOD
1 mile run
25 Wallballs
25 Thrusters 95/65#
800m Run
30 Power Cleans 95/65#
30 Push Press/Push Jerk 95/65#
400m Run
40 Air squats
40 Push ups
–
2016 11 24