Friday 2/25
“Courage is resistance to fear, mastery of fear, not absence of fear.”
(John and Lorie loving those box jumps)
Skill:
Handstand
3x for max hold
WOD:
400m run
15 KB swings#53/35
10 burpees
5 Thrusters#95/65
5 Rounds
2011 02 25