Blog Search

Friday 3/26

By: 0

Time for Tabata!!! compare your score to 1/18/10.

Its been a while since we had a visit from our good friend Dr Tabata…

You know the drill, 20 seconds on 10 seconds off for 4 mins, then move to the next movement

Pushups, pull ups, sit ups, squats. Your goal should be to try and get as many reps the second round as you did the first, and maintain that pace the whole time!

Count every rep! your total from each movement is your score.

WOD
3/26/10
“Tabata Somethnig Else “
Pushups
Pull ups
Sit ups
Squats
compare total reps to 1/18/10

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *