“There is no better place to start an examination of functional exercise than by learning how to squat.”
-Coach Greg Glassman
Excellent squat, knees behind toes, great lumbar curve, hips back, chest up, stomach tight!
Back Squats 5/5/5/5/5
Start with approx. 50% of your 1RM, go up each time so to push yourself
Rest 3 mins between Rounds
Max intensity on each run