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Friday 5/21

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“There is no better place to start an examination of functional exercise than by learning how to squat.”
-Coach Greg Glassman


Excellent squat, knees behind toes, great lumbar curve, hips back, chest up, stomach tight!
WOD
STRENGTH
Back Squats 5/5/5/5/5
Start with approx. 50% of your 1RM, go up each time so to push yourself
MET-CON
800m Run
4 Rounds

Rest 3 mins between Rounds

Max intensity on each run

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