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Friday 6/11

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Sometimes you dont have time to get to the gym, especially on vacation. So, you make due with what you have….
Watch and see Jason Khalipa doing this simple workout in a hotel fitness center:
Really, you should watch the video!

WOD
100 – Dumbbell Squat Clean into Thrusters #25/15 (65/45 barbell)

the catch:
at the top of each minute you must do 4 burpees
(regress to 2 burpees after 15 mins)
.

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