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Friday 6/18

By: 1 Comment

We would like to deeply thank Crystal for all her work at MI CrossFit, she has become a huge part of our team and a great friend to me, Katie, Coach Scott and most of you guys as well.

It has been an awesome experience to see her go from “globo gym” member to CrossFit then get her level 1 CF cert and become our very first coach!

We wish her the best as she moves on to her next adventure!
Let us know how the CrossFitting goes on the other coast….

WOD
15 hang power cleans 135/95*
15 burpees
15 Double-unders (3 regular skips)
x 3 rounds
*Scale accordingly
.

Comments: 1

  1. Thank you for the well wishes! I am sad to be leaving such a wonderful city, friends, and class but I am excited for what lies ahead. I have had so much fun coaching all of you and I will be keeping my eye on this site and remaining proud of your constant progress and efforts.

    Much love, Crystal

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