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Friday 6/4

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“Our experience in the gym and the feedback from our athletes following the WOD have demonstrated that the mix of one, two, and three element workouts are crushing in their impact and unrivaled in bodily response. Typically our most effective workouts, like art, are remarkable in composition, symmetry, balance, theme, and character.”
By Greg Glassman
FREE DOWNLOAD here
Courtesy CrossFit Journal
WOD
50 m walking lunges (1/2 lap on the the track)
15 push ups
run 250m (2.5 laps on the track)
15 dumbell thrusters (each arm) #20/40
5 rounds

WOD designed by Coach Katie ­čÖé

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