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Friday 7/2

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—-No 6am Class Monday July 5th!—
all other classes are regular schedule
  

Do you know what your eating…


Do you know where your food comes from….

Do you know what’s IN your food…

the answers might surprise you… and will definitely make you consider your health and the health of you family…

This is a trailer from the movie “The Future of Food“, a scary and sobering look at what is going on with the farms all across our continent and what the large corporations are doing to the food we eat.

Watch the whole movie free, here online via Hulu.

WOD

20 Med ball cleans (including squat) #20/12
15 Wall ball shots #20/12
10 burpees

5 Rounds

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