Main Entry: com·mu·ni·ty
A : a unified body of individuals. B : the people with common interests living in a particular area; C : an interacting population of various kinds of individuals in a common location; D : a group of people with a common characteristic or interest living together within a larger society.
CrossFit Mercer Island is a unified body of individuals; with common interests (health, fitness, hard work), living and working towards a common goal (to be stronger, faster, and healthier) , interacting population of various kinds of individuals coming together in a common loaction, (meeting several times a week to workout together) within a larger socitey….
Squats 3 x 5 (70%)
with a team of two complete
50 Ground to Overhead any way possible (#115/75)*
50 Pull ups
Each time you stop, your team must do 3 burpees, to be done at the end of the WOD!
*scale weight to ability
Have a great WOD & Weekend!!
2010 07 30