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Friday 8/27

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Great occasions do not make heroes or cowards; they simply unveil them to the eyes of men. Silently and perceptibly, as we wake or sleep, we grow strong or weak; and last some crisis shows what we have become”
– Brooke Foss Westcott
Life Is Not a Spectator Sport:
We are constantly being warned to check with our physicians before beginning athletics. Play and games evidently can be risky business. What we are not told are the risks of not beginning athletics-that the most dangerous sport of all is watching it from the stands.

Read the essay here
15 Deadlift #225/135
30 air squats
400m Run

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