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good chance you'll feel like this post WOD today!

Friday 9-23

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Friday 9-23-16

“When you see a short 5 minute workout, instead of thinking, oh thats it? you should think oh crap, this one is gonna be tough. “

-Coach Corey


WOD Prep
Spend 10 minutes to build to a heavy Clean & Jerk


This is just a six minute workout. So, dont pace, dont stop to rest or to get some water… and your weights wont fall off the bar if you dont fix the collars. Its only 6 minutes, keep going. You will get a full 4 minute rest soon enough.

WOD
AMRAP 6
15 Calorie Row
15 Clean & Jerk 95/65#

Rest 4:00

AMRAP 6
12 Calorie Row
12 Thrusters 95/65#

Rest 4:00

AMRAP 6
9 Calorie Row
9 Power Snatch 95/65#

Coach Corey: 3 +4, 3 +9, 3 +10