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Friday 9/3

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Reminder, 11am Classes ONLY on Monday
FREE Sunday class, 9am, TEAM WOD!!!
(its gonna be fun!)

SicFit is doing something right… their athlete’s are showing up to competitions and cleaning house. They are strong, fast, healthy and committed.


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Skill – 5 minutes
Back Extensions and GHD Sit ups
Strength – 10 minutes
Push Press
as many reps as possible in:
5 mins Double Uners
4 mins KB swings #45/25
3 mins Burpees
2 mins pull ups
1 min push ups
Post total reps

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