Good-bye Coach Corey
See you in 3 months!
As most of you know Coach Corey will be starting work with the Seattle Fire Department this week. For the next 3 months he will be in Fire Academy/Drill School and therefore will be on hiatus from MICF. In the interim Coach Jared and Coach Tali have taken over most of the classes, Jared in the mornings and daytime & Tali on evenings and weekends. I (Allison) will be handling all the business needs as well as continuing with the Kids Program. If you all have any business or account issues please contact me from here on out.
Thanks for the fun times Corey & Good Luck!
Spend 10 min working on form, add light weight as able
Pick from M/T/W
or, if you have been all 3 days
15-20 min at 60-70% max effort
2013 02 13