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Got Pull Ups?

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Thursday 11/3/16

Got Pull ups?

Well, if not, you will love the new bands!

We replaced the old, worn out, about to break ones. Should make your pull up life much better.


Some of those old bands have been with MICF since 2010!

Compare today’s WOD to 8/4/16

Post WOD Cash out
recover as needed then complete
50 Calorie Row, F.T.


2 Squat Cleans 135/95#
2 Hand Stand Push Ups
4 Squat Cleans 135/95#
4 Hand Stand Push Ups
6/6, 8/8…. etc.