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Happy Birthday Jessi!!!

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Monday 6/6/16

Register for classes HERE


Jessi’s B-Day WOD
She is 32, born 6-6-84

32 Calorie Row
6 Rounds
6 Hang Power Cleans 135/95#
6 Bar Facing Burpees
6 Push Jerks 135/95#
6 Chest to Bar pull ups
84 OH Bumper Plate Lunges 45/25#


Programming Note:
The row will take about two minutes. Then, each of the 6 rounds is also about two minutes. The OH Lunges should be done in as few sets as possible, 4 or less is ideal.

This will be sub 20 minute WOD for the elite, 20-25 for most folks, and if its more than 25 minutes, you didn’t scale appropriately.