Importance of Thoracic Mobility
IMPORTANCE OF THORACIC MOBILITY
3 Rounds NFT
10-12 Toes to Bar
6-8 High Box Jumps
8-12 Hand stand Push ups
the Bear Complex
1 Rep = 1 Deadlift + 1 Hang Power Clean + 1 Front Squat + 1 Push Press + 1 Back squat + 1 Push Press.
Repeat for 7 reps
rest as long as needed between rounds, complete 5 rounds
Add weight each round as able, get as heavy as you can. You can not set the bar down between reps, but you can rest as long as needed between rounds.
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