Blog Search

Winnie... and Michelle

Mainsite WOD Today

By: 0

Wednesday 11/9/16

“Stop working out because you HATE yourself. Workout because you LOVE yourself and your body enough that you want to improve.” 

— Julie Foucher

Winnie... and Michelle


Strength

EMOM x 8

3 Clean & Jerks
60% of 1 RM

Goal is fast, quality reps. Dont increase weight


This is a great main site WOD from 10-11-16. Record rounds complete AND calories rowed. Figure out a good and fast way to record it before the wod starts.
Corey: 11 + 47, 166 calories

WOD
“Rowing Cindy”
AMRAP 20

5 Pull ups
10 Push Ups
15 Air Squats
20 Pulls on the rower (for max calories)

Scaled
AMRAP 14
5 Ring Rows
8 Push Ups
10 Air Squats
12 Pulls on the Rower