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MI Fit – 7/11/19

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Thursday 7/11/19

 

WORKOUT
TABATA
4:00 at each
(8 SETS of 20 seconds work/ 10 sec rest)

TABATA 1
Box Jump 20″

TABATA 2
Push-Ups

TABATA 3
DB Bent Over Row 35/25#

TABATA 4
Med-ball Cleans 30/20#

TABATA 5
Strict Hollow Flutter Kicks


FINISHER
“SUNS OUT, GUNS OUT”
3 SETS
12/12 Concentration Curls

Rest as Needed b/t Sets