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MI Fit – Monday 7/8/19

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Monday 7/8/19

 

Strength
Dumbbell Squats

5 sets of 10

TEMPO – 20X1
2 seconds down, 0 sec. at bottom, explode up, 1 sec pause at top

-Rest ~ 1:00 b/t Sets-


WORKOUT
AMRAP x 16 MINUTES

15 Wall Ball 20/14#
25 Double Under
10 Plate Ground to OH – 45/25#