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MI Fit – Wednesday 7/31

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Wednesday 7/31/19

STRENGTH
DB Front Squat – 5 x 5

DB Push Press – 5 x 5

Get as heavy as able


NCFIT BENCHMARK WORKOUT
“SPEED DEMON”

3 ROUNDS FOR TIME

30 Single DB Front Squat 35/25#
30 Up-Downs


Core Cash Out
at the top of every minute
30 Second Plank Hold
then max reps V-ups in the remainder of the minute

Goal 30 V-ups
5:00 time cap