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MI Fit WOD – 7/3/19

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Wednesday 7/3/19

Closed Thursday July 4th


Strength

EMOM x 9 
Min 1 -10  KB Deadlifts (2) – Heavy
Min 2 – 10 American KB Swings (1) – Heavy
Min 3 – 20 V-ups


WOD
AMRAP 8 
20 Alt DB Snatch 5-/35
10 Box Jump Overs 24/20″

Rest 2

AMRAP 8 
12 RKB Swings – Medium
12 – 1 Arm KB Box step ups – med