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MIFit – Monday 8/26

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MI Fit WOD for Monday 8/26/19


Strength
EMOM x 12
Min 1 – 12 DB Lunges
Min 2 – 10 DB Push press


Workout of the Day

AMRAP x 12 MINUTES
40 Wallballs 20/14#
40 Med Ball Lunges
20 Toe to Bars

*Bear hug hold with ball.
Athlete choice for forward or reverse lunge


Cash Out
Max Effort
2 Rounds

10/7 cal bike

rest ~1:00