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MIFit Thursday 9/19

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Thursday 9/19/19

Similar to CrossFit but with DB snatch rather than Barbell.

MIFit Workout of the Day

Workout of the Day
E2MOM x 24 MINUTES

MIN 1 & 2 – Row 500/400m
MIN 3 & 4 – 12 Burpee Over Bar + 20 Alt DB Snatch 50/35#


COOL DOWN
FOR RECOVERY
4:00 Foam Rolling Upper Back
4:00 Banded Hamstring Stretch