Blog Search

MIFit Wednesday 8/28

By: 0

MIFit Workout for Wednesday 8/28


Skill
3 rounds
1:00 bike
20 sit ups
20 russian twists
rest 1 min


Workout of the Day
Every 4:00 for 20:00

400m row
max reps of KB swings 35/26#

Rest 1:00

400m row
max reps of  DB Push press 25/20#’s

Rest 1:00

400m row
max reps of  Burpees

Rest 1:00

400m row
max reps of  DB Squats 25/20#